Daily Habits That Drain Collagen—and How to Reverse the Damage

Ever looked in the mirror and wondered why your skin suddenly looks dull, saggy, or just… tired—even when you're drinking your water, using your moisturiser, and trying your best? You’re not alone, and the answer often lies in something most of us don’t pay much attention to: collagen . It’s the invisible scaffolding of your skin, the protein that keeps it looking firm, smooth, and youthful. But here’s the tricky part—starting in your late 20s, collagen naturally begins to decline, and many of our daily habits unknowingly speed up the process. The result? Fine lines, loss of elasticity, and that “worn-out” look that no highlighter can fix. The good news? Once you know what’s stealing your collagen, you can take charge. In this blog, we’re uncovering the everyday culprits that drain your skin’s collagen—and how small shifts (plus the right skincare) can help you reverse the damage and bounce back to glowing skin. What Is Collagen and Why Does It Matter? Your Skin’s Natural Support ...